Amount of nutrients in 100 g (grams) of Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared.
| Nutrient | Amount and Unit | Percentage |
Water
|
27.66 g
|
27.66%
|
Energy (calorie)
|
297 kcal
|
|
Energy (joule)
|
1242 kJ
|
|
Protein
|
13.1 g
|
13.1%
|
Total lipid (fat)
|
4.03 g
|
4.03%
|
Ash
|
3.15 g
|
3.15%
|
Carbohydrate, by difference
|
52.06 g
|
52.06%
|
Fiber, total dietary
|
2 g
|
2%
|
Sugars, total
|
5.04 g
|
5.04%
|
Calcium, Ca
|
202 mg
|
0.20%
|
Iron, Fe
|
1.81 mg
|
|
Magnesium, Mg
|
35 mg
|
0.04%
|
Phosphorus, P
|
403 mg
|
0.40%
|
Potassium, K
|
203 mg
|
0.20%
|
Sodium, Na
|
867 mg
|
0.87%
|
Zinc, Zn
|
1.34 mg
|
|
Copper, Cu
|
0.168 mg
|
|
Selenium, Se
|
38.1 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.54 mg
|
|
Riboflavin
|
0.383 mg
|
|
Niacin
|
4.118 mg
|
|
Vitamin B-6
|
0.117 mg
|
|
Folate, total
|
138 µg
|
|
Folic acid
|
123 µg
|
|
Folate, food
|
15 µg
|
|
Folate, DFE
|
224 µg
|
|
Choline, total
|
25.4 mg
|
0.03%
|
|
Vitamin B-12
|
0.4 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
30 µg
|
|
Retinol
|
30 µg
|
|
Carotene, beta
|
5 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
1 µg
|
|
Vitamin A, IU
|
101 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
7 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.56 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
2.2 µg
|
|
Fatty acids, total saturated
|
0.409 g
|
0.41%
|
4:0 butanoic, butyric fatty acid
|
0.007 g
|
0.01%
|
6:0 hexanoic, caproic fatty acid
|
0.003 g
|
|
8:0 octanoic, caprylic fatty acid
|
0.002 g
|
|
10:0 decanoic, capric fatty acid
|
0.005 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.005 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.019 g
|
0.02%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.264 g
|
0.26%
|
18:0 octadecanoic, stearic fatty acid
|
0.102 g
|
0.10%
|
Fatty acids, total monounsaturated
|
2.291 g
|
2.29%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.012 g
|
0.01%
|
18:1 undifferentiated
|
2.234 g
|
2.23%
|
20:1 eicosenoic, gadoleic
|
0.046 g
|
0.05%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
1.119 g
|
1.12%
|
|
18:2 undifferentiated
|
0.794 g
|
0.79%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.325 g
|
0.32%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
0 g
|
|
Cholesterol
|
15 mg
|
0.02%
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|